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	<title>Adventures of the Antirider Rider &#187; Sports / fitness</title>
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	<link>http://antirider.com</link>
	<description>The photographic journey of a gal’s life and her motorcycles on the road, track, and dirt</description>
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		<title>Engineers have morals!  We are inventors!</title>
		<link>http://antirider.com/2012/02/engineers-have-morals-we-are-inventors/</link>
		<comments>http://antirider.com/2012/02/engineers-have-morals-we-are-inventors/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:00:00 +0000</pubDate>
		<dc:creator>Caroleen</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sports / fitness]]></category>

		<guid isPermaLink="false">http://antirider.com/?p=35044</guid>
		<description><![CDATA[Just because I&#8217;m not traveling, doesn&#8217;t mean I&#8217;m not experiencing culture.  Here Lenny and Tory show off their dancing skills to some Lady Ga Ga songs on Dance Central 2 with XBOX Kinect.   OK, so when you&#8217;re an engineer (not implying or eluding to the fact that I am one, or even the mechanical <a href='http://antirider.com/2012/02/engineers-have-morals-we-are-inventors/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Snowboarding at Sunrise Resort in Greer,AZ</title>
		<link>http://antirider.com/2012/01/snowboarding-at-sunrise-resort-in-greeraz/</link>
		<comments>http://antirider.com/2012/01/snowboarding-at-sunrise-resort-in-greeraz/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 10:00:00 +0000</pubDate>
		<dc:creator>Caroleen</dc:creator>
				<category><![CDATA[Out of town]]></category>
		<category><![CDATA[Sports / fitness]]></category>

		<guid isPermaLink="false">http://antirider.com/?p=34520</guid>
		<description><![CDATA[We wake up early enough to catch the continental breakfast. It&#8217;s all decked out for the holidays. Everyone at the hotel is clearly geared up for snowboarding. We head over to Krissie&#8217;s to rent me some snowboarding gear. It&#8217;s funny because I&#8217;m supposed to borrow another gal&#8217;s gear that Russell assures me will fit.  He says the <a href='http://antirider.com/2012/01/snowboarding-at-sunrise-resort-in-greeraz/'>[...]</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>First walk on the greenway</title>
		<link>http://antirider.com/2012/01/first-walk-on-the-greenway/</link>
		<comments>http://antirider.com/2012/01/first-walk-on-the-greenway/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 10:00:00 +0000</pubDate>
		<dc:creator>Caroleen</dc:creator>
				<category><![CDATA[Food / Eating out]]></category>
		<category><![CDATA[Sports / fitness]]></category>

		<guid isPermaLink="false">http://antirider.com/?p=33991</guid>
		<description><![CDATA[The greenway is a place for me to run, walk, ride bicycles, and on occasion make new friends.  Since moving, the south Charlotte greenways have been elusive to me.  I explore a new stretch of the south Charlotte greenway with Russell who has never been on a Charlotte greenway before.  He&#8217;s very interested in these wood carvings <a href='http://antirider.com/2012/01/first-walk-on-the-greenway/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happy Birthday Russell!</title>
		<link>http://antirider.com/2012/01/happy-birthday-russell/</link>
		<comments>http://antirider.com/2012/01/happy-birthday-russell/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 10:00:00 +0000</pubDate>
		<dc:creator>Caroleen</dc:creator>
				<category><![CDATA[Events / Going out]]></category>
		<category><![CDATA[Food / Eating out]]></category>
		<category><![CDATA[Sports / fitness]]></category>

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		<description><![CDATA[I’m not the only one who has lots of adventures.&#160; Russell is also always getting into something.&#160; The big task now is getting the truck back on the road! &#160; The rolling chair proves to be quite the challenge when the truck is on the move… because the chair is on the move too! The <a href='http://antirider.com/2012/01/happy-birthday-russell/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vertical bicycle storage</title>
		<link>http://antirider.com/2011/12/vertical-bicycle-storage/</link>
		<comments>http://antirider.com/2011/12/vertical-bicycle-storage/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 10:00:00 +0000</pubDate>
		<dc:creator>Caroleen</dc:creator>
				<category><![CDATA[Sports / fitness]]></category>

		<guid isPermaLink="false">http://antirider.com/?p=33323</guid>
		<description><![CDATA[This is how horizontal bicycle storage looks. Here is the blank canvas. The first bike goes up.  Kenan inspects his work. I make the executive decision that the hanger needs to move closer into the wall so the bike wheels are closer to the wall. Kenan gets the third hanger up and voila! &#160; &#160; <a href='http://antirider.com/2011/12/vertical-bicycle-storage/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t hit the panic button!</title>
		<link>http://antirider.com/2011/12/dont-hit-the-panic-button/</link>
		<comments>http://antirider.com/2011/12/dont-hit-the-panic-button/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 10:00:00 +0000</pubDate>
		<dc:creator>Caroleen</dc:creator>
				<category><![CDATA[Events / Going out]]></category>
		<category><![CDATA[Sports / fitness]]></category>

		<guid isPermaLink="false">http://antirider.com/2011/12/dont-hit-the-panic-button/</guid>
		<description><![CDATA[I’m a sucker for a good cafeteria.&#160; Morrison Farms offers fresh food with large portions and keeping to true cafeteria style, the food is soft and easy to chew. It takes me several tries but I finally get the menu in one shot. Scoop and slop on the plate is the motto at all cafeterias. <a href='http://antirider.com/2011/12/dont-hit-the-panic-button/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Our first bike ride</title>
		<link>http://antirider.com/2011/12/our-first-bike-ride/</link>
		<comments>http://antirider.com/2011/12/our-first-bike-ride/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 10:00:00 +0000</pubDate>
		<dc:creator>Caroleen</dc:creator>
				<category><![CDATA[Sports / fitness]]></category>

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		<description><![CDATA[Russell preps his bike by putting on a new chain &#160; He matches the lengths to decide how many links to remove. &#160; Then it’s time to add air to the tires. Now both bikes are ready to roll.&#160; For once in my life, I don’t have something on two wheels that is old and <a href='http://antirider.com/2011/12/our-first-bike-ride/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I finished my first triathlon!</title>
		<link>http://antirider.com/2011/12/i-finished-my-first-triathlon/</link>
		<comments>http://antirider.com/2011/12/i-finished-my-first-triathlon/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 10:00:00 +0000</pubDate>
		<dc:creator>Caroleen</dc:creator>
				<category><![CDATA[Sports / fitness]]></category>

		<guid isPermaLink="false">http://antirider.com/?p=32809</guid>
		<description><![CDATA[Fast forward nine very fast months from when Julie originally suggested we sign up for the Ramblin’ Rose Triathlon in Huntersville and we find ourselves up very bright (or not so bright) and early. &#160; It turns out we got really good spots on the bicycle saw horse.&#160; I am 289 and she is 290 <a href='http://antirider.com/2011/12/i-finished-my-first-triathlon/'>[...]</a>]]></description>
		<wfw:commentRss>http://antirider.com/2011/12/i-finished-my-first-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Preparing for the Ramblin&#8217; Rose Triathlon</title>
		<link>http://antirider.com/2011/12/preparing-for-the-ramblin-rose-triathlon/</link>
		<comments>http://antirider.com/2011/12/preparing-for-the-ramblin-rose-triathlon/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 10:00:00 +0000</pubDate>
		<dc:creator>Caroleen</dc:creator>
				<category><![CDATA[Sports / fitness]]></category>

		<guid isPermaLink="false">http://antirider.com/?p=32748</guid>
		<description><![CDATA[It&#8217;s good to go tubeless!  Kenan preps the wheels and flats no more with Stans No Tubes!  I wish motorcycle tubeless worked the same way!   Julie and I committed to doing a triathlon back in January.  Somehow the months flew by and all of a sudden, we are faced with the Ramblin&#8217; Rose triathlon! <a href='http://antirider.com/2011/12/preparing-for-the-ramblin-rose-triathlon/'>[...]</a>]]></description>
		<wfw:commentRss>http://antirider.com/2011/12/preparing-for-the-ramblin-rose-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working off Ben &amp; Jerry’s by unicycling</title>
		<link>http://antirider.com/2010/11/working-off-ben-jerry%e2%80%99s-by-unicycling/</link>
		<comments>http://antirider.com/2010/11/working-off-ben-jerry%e2%80%99s-by-unicycling/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 10:00:00 +0000</pubDate>
		<dc:creator>Caroleen</dc:creator>
				<category><![CDATA[Food / Eating out]]></category>
		<category><![CDATA[Sports / fitness]]></category>

		<guid isPermaLink="false">http://antirider.com/?p=24766</guid>
		<description><![CDATA[Fashion forward fellas, Lenny and Tory are showing how plaid is in this season. I am enjoying a banana split with ice cream flavors: coconut, cookies and cream, and bonarooz coffee.  Ben &#38; Jerry&#8217;s has more hippie names for their ice creams but I don&#8217;t remember them.  I&#8217;m surprised to see that my spoon is <a href='http://antirider.com/2010/11/working-off-ben-jerry%e2%80%99s-by-unicycling/'>[...]</a>]]></description>
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